What Should I Pack in School Lunches? | Northridge Dentist

It’s Autumn, the time of year we not only prepare our children to expand their minds, but time to find out the effects of all that summer fun on their teeth. Sugary sweets were running rampant and its target was your child’s teeth. It’s a great time to visit the dentist.

Now that the checkup is complete, how do we keep up their good dental health? Do your best to keep those sugary sweets to a minimum, like during a meal so they finish it in one sitting. This way, sugary bacteria won’t have time to cling on to their teeth to cause cavities. Chewing also produces saliva, which is your mouth’s natural superhero against cavity-causing bacteria.

When it comes to school lunches, there are loads of options that not only taste yummy, but also help fight against cavity-causing bacteria. Snacks like popcorn or pretzels are great options when you just want to have something to nosh on. Fruits and veggies, like pears and celery sticks, are also great at keeping their little mouth’s healthy. Protein is also excellent at getting rid of the acids in your mouth so pack turkey sandwiches, cheese & nuts to your heart’s content.

When you break it down, it all comes down to balance. You don’t want to deprive yourself and your family of the magical food delights, but you also don’t want to deal with a ton of dental bills. Start the school year off right by trading some healthy options into your family’s lunchboxes.

Schedule an appointment today with Dr. David Lunt, DDS by calling 818-885-7230. Visit the website for more information at www.davidluntdds.com.

Dr. Lunt gladly accepts patients from Cal State Northridge, Burbank, San Fernando, Topanga Canyon, Valley Glen, Agoura and all surrounding areas.